As a Level 4 Sports Massage Therapist, I offer professional treatments tailored to your needs, either in the comfort of your own home or at Helen Jane Salon on Canvey Island. Here’s how sports massage can make a difference:

Faster Muscle Recovery
By increasing blood flow and flushing out metabolic waste, sports massage promotes quicker recovery after workouts or physical activity, so you’re ready to go again sooner.

Reduced Muscle Tension & Pain
Regular sessions help release tightness, prevent knots, and ease stiffness, alleviating discomfort caused by training, injuries, or even daily stress.

Improved Flexibility & Range of Motion
Focused techniques targeting muscles, tendons, and fascia can enhance flexibility and mobility, reducing the risk of injuries and improving overall performance.

Better Circulation
Deep tissue techniques boost blood flow, ensuring your muscles get the oxygen and nutrients they need for optimal function and repair.

Injury Prevention
By identifying problem areas early, sports massage helps prevent potential injuries, keeping you on track with your fitness or daily activities.

Stress Relief & Relaxation
Beyond the physical benefits, sports massage promotes mental relaxation, reducing stress and enhancing your overall wellbeing.

Completely Tailored to You
Whether you’re an athlete preparing for an event, recovering from an injury, or looking to ease tension from daily activities, your session will be personalized to meet your specific needs.

Choose a treatment location that works for you!

Whether that's in your home for ultimate convenience, or at the welcoming Helen Jane Salon on Canvey Island.